How important is mental health? Well, let’s put it this way, how one perceives the world is what creates the foundation of their reality. Meaning if depression and/or anxiety controls your perception, this will have a drastic effect on the reality you live in.
How do you release your stress, a cigarette? Walking? Anger? Yoga? What about binaural beats?
Www.mindfithypnosis.com defines binaural beats as a term given to a measured change in brain activity when presented with audio stimulus. Meaning that when a person is presented with a stereo sound with two different tones – the brain produces a response (the binaural beat) which is hearing and responding to the difference between the tones, not the actual tones themselves. Not only do binaural beats help reduce stress, but depending on the tone range binaural beats can be associated benefits relating to deep sleep, healing, meditation, creativity, memory recall, and so forth. Below is an example of brainwave states and associated benefits.
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Headphones are a requirement in order to gain the beneficial side effects. Though I wouldn’t recommend listening to these tones at a high volume as some people have found it to be rather intense. Remember, these are not songs, they are rhythmic tones. Few have reported feeling nauseous after being exposed to heavy bass frequencies for a prolonged period of time, so it is best to listen to these beats at a low to medium volume while meditating for about 30 minutes. An app called Beatfulness is available to both Androids and iPhones containing pre-selected binaural beats conducted more-so as a melody along with an image, organized for the specific mindfulness meditation you would prefer. This app is highly suggested for beginners, then as one becomes more comfortable with binaural beats, you may find different apps or websites where you can adjust the tones according to your specific preference. Below is a photo of the app Beatfulness.
Personally, I listen to Beatfulness at least twice a day. I begin my mornings with the “Start the Day” tones. With headphones in, I’ll meditate in bed before starting my day, with my window drapes open for natural sunlight to shed into my room. This is so both the natural sun and the welcoming melodies allow me to be charged for the day. Finally, before bed I will once again meditate in bed to the “Deep Sleep” tones for about 30 minutes, before I gradually fall asleep. Though quite often I find myself meditating along to the “Chakra Activation” and the “Positive Perspective” tones. I deeply encourage you to engage in binaural beats, if not this specific app then please find one that you prefer.
Though Binaural Beats have only been around through technological advancement for the past 100 years, the use of this natural science has been around for thousands of years according to www.binauralbeatsmeditation.com. While ancient societies did not refer to this method as binaural beats, they were however aware that consistent, rhythmic melodies have extremely powerful health benefits. Mental health is just as important as our physical health, so let’s all try to be more conscious of natural remedies to sooth the mind and body rather than quickly going to pharmaceuticals as the answer.
Choose a Category to Get Started... This Week's Most Popular Downloads... View All Downloads Using a naturally occurring science called 'frequency following response', our binaural beats meditation music entrains your brain for positive states of wellbeing. Our music combines